In 100 g (Grams) of Tree fern, cooked, without salt there is 0.018 g of 18:3 undifferentiated, octadecatrienoic, linolenic.

cup, chopped frond (6-1/2" long) grams (g) kilograms (kg) 100 grams (g) ounce pound

Tree fern, cooked, without salt

Tree fern, cooked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Tree fern, cooked, without salt are listed below.

Water	88.6 g	88.6	g	88.6%
Energy (calorie)	40 kcal	40	kcal
Energy (joule)	167 kJ	167	kJ
Protein	0.29 g	0.29	g	0.29%
Total lipid (fat)	0.07 g	0.07	g	0.07%
Ash	0.06 g	0.06	g	0.06%
Carbohydrate, by difference	10.98 g	10.98	g	10.98%
Fiber, total dietary	3.7 g	3.7	g	3.7%
Calcium, Ca	8 mg	8	mg	0.01%
Iron, Fe	0.16 mg	0.16	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	4 mg	4	mg
Potassium, K	5 mg	5	mg
Sodium, Na	5 mg	5	mg
Zinc, Zn	0.31 mg	0.31	mg
Copper, Cu	0.202 mg	0.202	mg
Manganese, Mn	0.539 mg	0.539	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	30 mg	30	mg	0.03%
Thiamin	0 mg	0	mg
Riboflavin	0.3 mg	0.3	mg
Niacin	3.5 mg	3.5	mg
Pantothenic acid	0.063 mg	0.063	mg
Vitamin B-6	0.179 mg	0.179	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	0 µg	0	µg
Vitamin A, IU	200 IU	200	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.009 g	0.009	g	0.01%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.008 g	0.008	g	0.01%
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.005 g	0.005	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.005 g	0.005	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.034 g	0.034	g	0.03%
18:2 undifferentiated	0.014 g	0.014	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.018	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g

Nutrients in Tree fern, cooked, without salt